MIND SPACE: MANAGING ENERGY & ATTENTION

MIND SPACE: MANAGING ENERGY & ATTENTION™

This is a 3-hour facilitated program designed to empower teams to recognize and work with the impact of energy and mind states. Participants will learn to work with and manage both positive and negative energy as well as learn tools to shift energy states for self and team.

OUTCOMES

  • Develop a scientific understanding of the relationship between neuroscience, mind spaces and energy states
  • Understand how to recognize different energy states
  • Learn tools to shift energy states of self and team
  • Develop an energy habit

AGENDA

WHAT DOES IT MEAN TO HAVE MIND SPACE?

      • Activity: Discover your state of mind

AWARENESS

  • The ability to see the world and how you show up in it
  • The awareness framework

ENERGY

      • Energy Resourcing
        • Activity: What gives you energy
      • Energy Leaking
        • Intensity
        • Perfection
        • Control
        • Boundarylessness
        • Focus on what is not
        • Activity: What drains your energy

THE SCIENCE OF SILENCE

      • Attention training
      • Benefits to attention training
      • Attention and Meta-attention
        • Activity: Attention training

RESILIENCE

      • Awareness
      • Energy Management
      • Attention
        • Discernment

 

 Register for our Mind Space retreat on Saturday, March 31st (Kirkland, WA)